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Read more about the article What Are the Benefits of Walking? 

What Are the Benefits of Walking? 

  • Post author:Colleen McQuaid
  • Post published:July 9, 2022
  • Post category:Injury Prevention/Walking

You don’t need fancy equipment or a complicated fitness routine to get in great shape. In fact, walking is one of the most beneficial activities for your body, and you…

Continue ReadingWhat Are the Benefits of Walking? 
Read more about the article Trail Running vs. Road Running

Trail Running vs. Road Running

  • Post author:Colleen McQuaid
  • Post published:June 23, 2022
  • Post category:Running

Trail running and road running are both great ways to stay fit and challenge your body. If you are an avid runner but new to trail running, there are some…

Continue ReadingTrail Running vs. Road Running
Read more about the article Common Running Injuries

Common Running Injuries

  • Post author:Colleen McQuaid
  • Post published:June 15, 2022
  • Post category:Injury Prevention/Running

As a runner, it’s natural to want to push yourself to that next level. However, it is also easy to push yourself too far and sustain an injury. There are…

Continue ReadingCommon Running Injuries
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Recent Posts

  • What Are the Benefits of Walking? 
  • Trail Running vs. Road Running
  • Common Running Injuries
  • How to Avoid Gardening Injuries

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  • Running
  • Walking

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  • June 2022

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Complete Balance
Physiotherapy Clinic

61 Marr Road Rd,
Rothesay, NB

Hours

Monday: 8:00 a.m. - 8:00 p.m.
Tuesday: 8:00 a.m. - 8:00 p.m.
Wednesday: 8:00 a.m. - 8:00 p.m.
Thursday: 8:00 a.m. - 8: 00p.m.
Friday: 8:00 a.m. - 4:00 p.m.
Saturday: Closed
Sunday: Closed